Windy & Nasty

OK, so the marathon schedule thingy says Friday is my rest day (i teach spinning but that doesnt count does it??) However, managed not to get up pre-hairdressers yesterday. Lazy arse. And post hairdressers wasn't running anywhere. Plus had other stuff to do, like, errr, shop again. Hit Bicester Village on way home from Mum's, and then hit Kingston very hard. If anyone was thinking of going to Karen Millen or Jane Norman in Kingston, don't bother, there's nothing left. Panicking a bit about how the hell I might pay the credit card bill, but i NEEDED these things. All of them. Mmmmmmmmmmmmmmm. They are allllll nice items. But yes, I bought far too much. Was also pleasantly surprised to try on a few pairs of size 10 trousers in Jane Norman that were too big. Surely not??

But anyway, it meant yesterday was my rest day as saw couple friends in the evening, including Bear who became even older if thats possible yesterday.

Went back to work today, yawn, always find it hard to run after a day at the gym, on feet all day bla bla bla nasty dark windy wet and cold outside. Would rather stay in with a nice copy of this weeks Heat magazine. But anyway, was indeed the same bear that got my arse out the dorr tonight with a selection of routes for meeeeee. Wanted to do 6 or 7 really, at about 8.30ish pace, will be running tomorrow morning as well.

Went into Kingston, Hampton Wick, Teddington, and then an indirect route back thru North Kingston. Wet wasn't so bad, wind was really nasty boohoo.

Anyway
7.08m 59.24 8.24mm

1. 8.26
2. 8.05 (bit wind assisted!)
3. 8.33
4. 8.17
5. 8.32
6. 8.27
7. 8.26
.08 7.58

That will do.....done what was needed