OK, so Saturday I had a really hideous sports massage in the morning, apparently my calves were like 'war zones' ITB/quads and hip flexors not great either. Ow. Ow. A lot. Was at work in the afternoon and then was really nasty outside, I was going out in the evening and was feeling like crap, really down and having a serious case of CBA. So I didnt run. Bad. Lazy. But move on.
Sunday, New Years Eve, went over to ex OH and intended to do some of the run with him (he wont run 1o miles lol) after 2 hours of hysterical crying later, went out, had headache for 1st 5 from bawling eyes out but managed to keep it going anyway to do 10- was OK, bit windy but nice route to Kingston, down to Hampton Court down the towpath, up through Thames Ditton where I left him at Surbiton and went back up to Kingston and back on my own.
10.00m 1.23.41 8.22mm
1. 8.54 (and it actually was quicker than that- naughty, as garmin playing up, went past where I know was a mile at 0.9)
2. 8.10
3. 8.30
4. 8.23
5. 8.26
6. 8.26
7. 8.11
8. 8.01
9. 8.32
10. 8.06
All in all, a bit quick for what should be my slow one, but an OK run, and had company for 7 miles of it which was nice.
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