bit cold out there

Monday

Mondays are working in gym days which are nice. Had a very good appraisal with my fitness manager, a very full pilates class and couple nice PT clients. Ran 4 miles on treadmill at 8.41 pace, supposed recovery run but felt absolutely nothing like. Was really hard and horrible- had just done body pump 1st so that might have made a difference I suppose. No news to report, everything is just v boring at the mo- lifes just plodding along aimlessly. No weight loss either. And its not for lack of trying.

Tuesday

Nasty speed session needed. No way was i doing it outside. Supposed to do 800m repeats at 7mm, went a touch faster...

1m jog
3 x 800m at 6.58mm
1 x 800m at 6.53mm
1 x 800m at 6.49mm
1 x 800m at 6.29mm (200m recovery jog in between each)
1m jog

Stretched out in a pilates course not taught by me which was nice- have also managed to sneak in a spinning class for some new ideas, but made no effort and kept resistance right off- how good am i??!! something I could neer have done a while ago, but want to save the legs. getting a bit of grief from the knee, and i definitely felt tingling in the shins at end of todays run, but seems to have calmed again now, will see what happens tomorrow. Have also played at a bit of estate agency, really not enjoying that at the mo, and been to orchestra tonight. So its been a bit of a manic one. Might try get an earlyish night :o)