Survived nasty day at work, sold a couple of flats, always good, been horrible wet and nasty all day. Had just about stopped raining thank god when went out to do run tonight, another of those 5 miles in 45 mins jobbies.
Result = 5 miles, 45.00, 9.00mm Not bad eh?? And check this for pacing........
1. 8.59
2. 9.01
3. 8.58
4 9.00
5 9.00
can't get all that much better than that can it- i owe Bear big time for actually showing me how to use the bliddy thing.
Have carbo loaded tonight for tomorrows long run with nice pizza at Frankie & Bennys in Kingston mmmmmmm and wound down with couple episodes of friends with the ex. Strange situation we are in, but hey, better than nothing. 10 miles and pilates planned for tomorrow.
2 comments:
Well done - you're a proper pace queen now!
a slice of pizza as a sign of gratitude would have been nice ;o)
xxx
A 3 seconds difference
You call that good pacing..???
;o)
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