Where's the weekend gone??

Friday

Scheduled rest day, long day of 8am-9.30pm at work, only exercise was a spinning class taught by moi so not all out. Popped in to see Womble on way home and then reasonably early night.


Saturday

Most of day at gym was spent preparing the place for party at the club in evening, involved shiftin about 20 treadys, 20 x trainers, bikes and rowers. What fun. Back hurts. Party was nice but I was just way too tired to stay to the end and after having been in the gym for 17 hours went home to my nice bed to sleep there (had intended to sleep at club as workin in mornin) Managed a 5 mile easy plod on my break- ran outside and typically starting belting down with rain a mile in. Was nice tho and felt easy

5m 44.40 8.56mm

1. 8.53
2. 8.59
3. 9.04
4. 8.41 (oops- downhill tho....traps lane, big one from the park in NM)
5. 8.59


Sunday

Getting up for work this morning was impossible. Had to clear up the whole damn place which was a sticky mess of beer and move all gym equipment back. All staff were in tho (hungover)so didnt take too long. Nice new PT client today, is so much easier when they are really nice, and this guy is really keen. Got sent home by manager at 3 as looked like was going to collapse thru exhaustion, fell asleep in car on way home and crashed it. Oops. Massive puncture and spare wheel was already on car from previous puncture week before, steering and tracking all to pot and its dented. Big oops. Nice job for tomorrow sorting out that one- undriveable.

Came home, ate and went to bed. Knew I had to run so got Steve to do some of it with me. (miles 3-8) Thought it was supposed to be 9mm as always but in fact should have been 8.50- oops. Could have easily gone quicker tho and was knackered. So its ok. And miles done.

13 miles 1.56.25 8.57mm

1. 9.01
2. 9.01
3. 8.56
4. 8.59
5. 8.57
6. 8.58
7. 8.54
8. 8.55
9. 8.52
10. 8.55
11. 9.01
12. 8.57
13. 8.54

i'm tired. Time for bed.

40 miles run for the week, 80 hours worked