Well, got all nicely stretched out at pilates this morning, I have to go back to teaching that tomorrow and have prepared nothing, oh dear.... had to do the horrible food shopping thing as well earlier and then suffered Villa being dumped out the FA cup by Man U in stoppage time this afternoon. Ouch, that really hurt.
Well, plan was 10 miles today at 9mm in 1.30. Went through New Malden, Worcester Park (very nasty hill on the high street) and North Cheam as it was lit and light has gone on the Garmin. Bit of rain, not too bad but felt the dodgy knee a fair bit, not good at this stage. Hip flexors a bit tight as well but feel ok now had a good stretch at home. Shouldn't really have run as am coming with down with what I'm sure will be flu, feeling achey and temp is sky high, might have to watch it tomorrow and see what happens....
Anyway
10 miles 1.26.56 8.59mm
1. 8.57
2. 8.59
3. 9.00
4. 8.58
5. 9.00
6. 9.01
7. 8.57
8. 9.01
9. 8.58
10. 8.59
Amazing what happens when u learn how to use a garmin.......pretty happy with that one
4 comments:
Nice and restrained running. Be careful with that flu-ey thing though.
xx
another dab, even paced run - well done u :oD
oops - fab
xxx
Four seconds
tsk tsk!!!
Seriously tho - well done you. Before you know it you'll be singing the praises of structured training, and everything
:o)
xxx
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