Quick update.....

OK, so felt too shit about anything to post before tonight. Worked all day Weds, went to club to run handicap- 3 mile all out thing. Ate properly, warmed up, and blew out, spectacularly. Ran 1st mile too fast (6.35), 2nd ok (7.12- into wind) but by then was puking/light headed/really not feeling at all good. Nice Cant pace anything and I still feel terrible abou t it. But apparently I just have to forget it and move on

Thursday and Bear tells me how to use a garmin to pace properly. Lap pace not average pace is a million times better and went out and paced a 5 slow miles run properly thank god. Feeling really really shit about me and the whole world as it is Can't handle bad running as well, anyway was supposed to be 45 mins for 5 miles- and ended up 44.59- not bad eh? Felt like I was walking almost a lot of the time, but hey must do as told...

5m 44.59 9.00mm

1. 8.48
2. 8.56
3 9.00
4. 9.11
5. 8.59

So, was coming home from work at fucking 1130pm (don't ask.....) and the lovely car decides to get a puncture. As if I know how to change a wheel, am blonde. thank god when phoneing the lovely Steve asking him what to do with crap car he didnt like thought of damsel in distress so came to rescue me at midnight- crap spare was even flat so had to pump that up. Nightmare. Late to bed and up early for wk this morning. I'm knackered Work is reallllllllly stressful at the mo as well. Ho hum.

Today was a rest day (tho have worked 8-4 then 430-930 so doesnt feel like it.) 5 miles planned for tomorrow, slow again they must be. After a lovely day running, quite literally between house viewings. Oh joy.

I'm in a good mood, can u tell???!!!